Aromatherapy for Better Sleep: Essential Oils for a Restful Night

Body Treatments, Foot Wellness, Spa, Massage

Achieve better sleep with aromatherapy. This guide covers the best essential oils for promoting restful sleep, such as lavender, valerian, and cedarwood. Learn how to use these oils in bedtime routines, including pillow sprays, diffusers, and relaxing baths. Discover how aromatherapy can help you fall asleep faster and enjoy a more restful night’s sleep.

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